100 Calories or Less

Calorie-smart choices?

We've got loads of 'em.

Who says great taste has to come with a giant calorie price tag? We’ve got plenty of choices with 100 calories or less. That means dozens of ways to treat your body—and your taste buds—right. 

Who says great taste has to come with a giant calorie price tag? We’ve got plenty of choices with 100 calories or less. That means dozens of ways to treat your body—and your taste buds—right. 

Whip up a smarter smoothie

When you use Silk Vanilla almond beverage instead of 2% dairy milk, your Straw-Nana Flip has 50% less fat and loads of flavour.1

Make it an oatmeal morning

Silk Unsweetened Vanilla almond beverage in your oatmeal instead of whole dairy milk saves a whopping 60 calories per serving2 and adds a delectable hint of vanilla flavour. Talk about a good morning! 

Berries and cream, made better

Try a sweet splash of Silk for Coffee French Vanilla over fresh berries instead of cream and sugar. You’ll cut the calories by 3/4.3

Wake up on the tasty side

Introduce your morning cereal to Silk Unsweetened soy beverage. At 80 oh-so-versatile calories, it’s a 50-calorie-per-serving savings versus 2% dairy milk.4  

Some like it hot

Did you know that Silk is just as delicious heated? Try Original almond beverage in your Spiced Chai for a warmer-upper with 40% less fat than one made with 2% dairy milk.5

Treat your sweet tooth

Our Original soy beverage and Silk for Coffee team up for the ultimate Vanilla Bean Ice Cream—dairy-free  and totally dreamy. And did we mention that making it with 500 ml Silk soy beverage and 500 ml Silk for Coffee instead of 500 ml half & half and 500 ml heavy cream cuts the fat by 80%?6 Now that’s guilt-free livin’. 

Meet our skinny superhero

In Original and tempting Vanilla, our unsweetened almond beverages take the low-calorie prize at just 35 calories per serving. That’s a whopping 75-calorie savings versus skim milk.7 Could it be that the cows are getting jealous?

Silk Straw-Nana Flip, 2 g fat; 2% dairy milk smoothie, 4 g fat. NutritionData.com, accessed 11/2013. Silk Vanilla almond beverage, 2.5 g fat/svg; partly skimmed milk (2% M.F.), 5 g fat/svg. Dairy data from Canada Nutrient File (CNF) 2010.

Oatmeal made with Silk Unsweetened Vanilla almond beverage, 317 calories; oatmeal made with whole milk, 377 calories. NutritionData.com, accessed 11/2013. Silk Unsweetened Vanilla almond beverage, 35 calories/svg; whole milk (3.3% M.F.), 160 calories/svg. Dairy data from Canada Nutrient File (CNF) 2010.

15 ml Silk for Coffee Vanilla, 20 calories; 15 ml heavy whipping cream (35% M.F.) plus 8 g sugar, 80 calories. NutritionData.com, accessed 11/2013. Dairy data from Canada Nutrient File (CNF) 2010.

Partly skimmed milk (2% M.F.) has 130 calories/svg. Canada Nutrient File (CNF) 2010.

Silk Spiced Chai, 3 g fat; Spiced Chai made with 2% dairy milk, 5 g fat. NutritionData.com, accessed 11/2013. Silk Original almond beverage, 2.5 g fat/svg; partly skimmed milk (2% M.F.), 5 g fat/svg. Dairy data from Canada Nutrient File (CNF) 2010.

6 Ice cream made with Silk Original soy beverage and Silk for Coffee Original, 5 g fat/svg; ice cream made with half & half and heavy cream, 26 g fat/svg. Silk Original soy beverage, 4 g fat/250 ml svg; half & half (10% M.F.) has 1.5 g fat/15 ml svg; heavy whipping cream (35% M.F.) has 5 g fat/15 ml svg. Dairy data from Canada Nutrient File (CNF) 2010.

7 Partly skimmed milk (1% M.F.) has 110 calories/svg. Canada Nutrient File (CNF) 2010.