Silky Peanut Butter Cup
This delectable shake satisfies kids and grownups alike. Just don’t expect the grownups to share.
Serves 2
| Ingredients | ||
| 1 | Banana | |
| 1 tablespoon | 15 ml | Peanut butter |
| 3-4 tablespoons | 45-60 ml | Malt powder |
| 2-3 scoops | Vanilla ice cream | |
| 1 1/2 cups | 375 ml | Silk Chocolate |
Preparation
Combine all ingredients in blender. Blend until smooth. Beware of brain freeze.
| ion Information (using vanilla ice cream): | |
| 472 | calories |
| 13g | protein |
| 70g | carbohydrate |
| 17g | fat (32% of calories from fat) |
| 6g | saturated fat |
| 37mg | cholesterol |
| 257mg | sodium |
| 4g | fibre |


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