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Creamed Spinach

Meals Under 30 Mins.
Family Friendly Meals
Vegetarian Meals

Classic comfort food deliciously reinvented.

Serves 4

Ingredients
Pinch of freshly grated or ground nutmeg
1 1/2 lbs 750 ml Fresh baby spinach
2 cups 500 ml Silk Unsweetened
1 Bay leaf
1 tablespoon 15 ml Olive oil
2 tablespoons 30 ml Flour
1 tablespoon 15 ml Minced shallot
3/4 teaspoon 4 ml Salt
Freshly ground black pepper

Preparation

Place the spinach in a large saucepan or stockpot with 1/2 cup (125 mL) water. Cook covered over medium heat until the leaves are wilted, about 4-5 minutes. Drain in a colander and let cool. Press or squeeze out the excess water from the spinach and finely chop. Set aside in a medium bowl.

In a saucepan heat the Silk with the bay leaf to just below the boiling point and set aside. In another saucepan heat the olive oil over medium high heat and sauté the minced shallots for 2-3 minutes to soften.

Sift in the flour and cook, stirring with a wooden spoon, over medium heat until the flour is lightly browned, about 2 minutes. Remove from the heat and let cool slightly. Slowly whisk in the warm Silk and return the saucepan to the heat. Bring the sauce to a boil and reduce the heat to a simmer, whisking often to prevent lumps. Cook for 6-8 minutes until it reaches the consistency of a thick cream sauce. Remove the bay leaf.

Mix in the spinach. Add the salt, nutmeg and freshly ground pepper to taste.

Nutrition Information:
132 calories
8g protein
13g carbohydrate
6g fat (41% of calories from fat)
1g saturated fat
0mg cholesterol
612mg sodium
4g fibre

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